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❤Calories | Nutrition🇺🇲 on Instagram: “This puts into perspective how many calories you would need to consume to gain 1kg of fat!! Via @sim_sullivan Next time you jump on the…”
Christina Bronold Fitness - ❌1kg FAT❌ Fat vs. muscle Not all pounds are created equal. In fact, your total body weight isn't a clear indicator of how you look or what health
1kg of muscle and 1kg of body fat both weight 1kg. It isn't the body mass that is important it is your body composition... - Amanda Mannes - Wellness Coach & Accredited