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:max_bytes(150000):strip_icc()/1-proteins-GettyImages-1131513408-43b934f1d0ec41279c01f73b4d0e4f56.jpg "How Much Protein Should You Eat Per Day (Plus High-Protein Meal Ideas)")
How Much Protein Should You Eat Per Day (Plus High-Protein Meal Ideas)
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How much protein should I eat?' Choose the right amount for fat loss, muscle, and health. The real story on the risks (and rewards) of eating more protein. By Helen Kollias, PhD
