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1 REP MAX & CALCULATING WEIGHT. 1 REP MAX: 1 RM 1 RM = the max amount of weight you can complete for 1 rep of an exercise 1 RMs are used to calculate. - ppt download
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🔥𝐇𝐎𝐖 𝐓𝐎 𝐏𝐑𝐎𝐏𝐄𝐑𝐋𝐘 𝐓𝐄𝐒𝐓 𝐘𝐎𝐔𝐑 𝐎𝐍𝐄 𝐑𝐄𝐏 𝐌𝐀𝐗!🔥 Share & Tag a Friend You Want … | Weight training workouts, Workout programs, Daily workout
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