![10.07.22: Today's Finisher - (2x32kg/140lbs Kettlebells) 3 DBL KB Clean & Jerk, 3 DBL KB Front Squats X7 EMOM - 42 total reps , (32kg/70lbs Kettlebell) 10 Single Arm KB Snatches X10 EMOM - 100 total reps : r/strength_training 10.07.22: Today's Finisher - (2x32kg/140lbs Kettlebells) 3 DBL KB Clean & Jerk, 3 DBL KB Front Squats X7 EMOM - 42 total reps , (32kg/70lbs Kettlebell) 10 Single Arm KB Snatches X10 EMOM - 100 total reps : r/strength_training](https://external-preview.redd.it/484MjduLN9QxhqFRuyg6-wGwRiQSNc3mvHlW2bjzKDI.png?format=pjpg&auto=webp&s=9985900a9f9986543d2e063a9641aab534feff75)
10.07.22: Today's Finisher - (2x32kg/140lbs Kettlebells) 3 DBL KB Clean & Jerk, 3 DBL KB Front Squats X7 EMOM - 42 total reps , (32kg/70lbs Kettlebell) 10 Single Arm KB Snatches X10 EMOM - 100 total reps : r/strength_training
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Amazon.com : Kettlebell Kings | Competition Kettlebell Weights For Women & Men | Designed For Comfort in High Repetition Workouts | Lifetime Warranty | Superior Balance For Better Workouts (12 KG) : Sports & Outdoors
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15 Killer Kettlebell Workouts to Forge Muscle and Unstoppable Mental Strength | Page 3 of 8 | BOXROX
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100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD
![15.10.22: Strength Practice (2x24kg) 5 High Pulls, 6 Cleans, 7 Snatches, 8 RDL X5 - 130 total reps ➕(2x24kg) 60s Intervals X3 - 13 Long Cycle, 15 Jerks, 18 Cleans - 48 total reps ➕ 100 SA Snatches - 4:25 minutes total ➕32 Parallel Bar Dips ➕ 100 ... 15.10.22: Strength Practice (2x24kg) 5 High Pulls, 6 Cleans, 7 Snatches, 8 RDL X5 - 130 total reps ➕(2x24kg) 60s Intervals X3 - 13 Long Cycle, 15 Jerks, 18 Cleans - 48 total reps ➕ 100 SA Snatches - 4:25 minutes total ➕32 Parallel Bar Dips ➕ 100 ...](https://external-preview.redd.it/Bks3dOh-06YRqZPG0SIAGl2Q0xv4GgEH87LcuxkIbjI.png?format=pjpg&auto=webp&s=3178e44ca3c6c2c5acb251b045a08a02a68f2c77)