![M/22/5'10” [304 lbs>189 lbs = 115 lbs] (12 months!) down 19 inches in waist and 26% body fat. : r/progresspics M/22/5'10” [304 lbs>189 lbs = 115 lbs] (12 months!) down 19 inches in waist and 26% body fat. : r/progresspics](https://preview.redd.it/giv0k19tjk091.jpg?width=640&crop=smart&auto=webp&s=1424c63c08ad2cad9cc3894c33072a0448af97ea)
M/22/5'10” [304 lbs>189 lbs = 115 lbs] (12 months!) down 19 inches in waist and 26% body fat. : r/progresspics
![Ronald Abvajee on Twitter: "Your body fat percentage is simply the percentage of fat your body contains. #WhatsYourBodyFat%? http://t.co/Txg04zWd1E" / Twitter Ronald Abvajee on Twitter: "Your body fat percentage is simply the percentage of fat your body contains. #WhatsYourBodyFat%? http://t.co/Txg04zWd1E" / Twitter](https://pbs.twimg.com/media/Bv8IHEjCAAEYz-r.jpg)
Ronald Abvajee on Twitter: "Your body fat percentage is simply the percentage of fat your body contains. #WhatsYourBodyFat%? http://t.co/Txg04zWd1E" / Twitter
What are effective steps for getting a 25% body fat percentage to a 10% body fat percentage? How long would it take? - Quora
Fitness Korner - What's your Goal Body Fat %? ⠀ After posting one for guys, many of you asked me to make one for women, so here it is 😁 Women naturally
If I have a body fat percentage of 26% (female, 176cm, 67kg), how much more fat do I have to lose before looking lean? - Quora
![What is my body fat percentage? - Personal Trainer Birstall Golcar Batley Lindley Birkenshaw Gomersal Cleckheaton Huddersfield What is my body fat percentage? - Personal Trainer Birstall Golcar Batley Lindley Birkenshaw Gomersal Cleckheaton Huddersfield](https://reachpersonaltraining.co.uk/wp-content/uploads/2017/04/img_2472.jpg)
What is my body fat percentage? - Personal Trainer Birstall Golcar Batley Lindley Birkenshaw Gomersal Cleckheaton Huddersfield
![Gary Sethi on Twitter: "Body fat % chart for women; Essential fat: 10-13% Athletes: 14-20% Fitness: 21-24% Average: 25-31% Overweight: 32% http://t.co/Tpf993I4bc" / Twitter Gary Sethi on Twitter: "Body fat % chart for women; Essential fat: 10-13% Athletes: 14-20% Fitness: 21-24% Average: 25-31% Overweight: 32% http://t.co/Tpf993I4bc" / Twitter](https://pbs.twimg.com/media/BNuXP6HCYAE8uFQ.jpg)