![Understanding the Lactic Acid Threshold and the Role It Plays in Endurance Training - Competitive Edge Understanding the Lactic Acid Threshold and the Role It Plays in Endurance Training - Competitive Edge](https://compedgept.com/wp-content/uploads/2021/07/20a.gif)
Understanding the Lactic Acid Threshold and the Role It Plays in Endurance Training - Competitive Edge
![Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks](https://cache.sporttracks.mobi/blog/images/2015/08/lactate-test.png)
Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks
![Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks](https://cache.sporttracks.mobi/blog/images/2015/08/lactate-chart.png)
Determine Your Lactate Threshold: Put in your best effort with zone training based on your LTHR | SportTracks
![Representative blood lactate curve with 14 LTs calculated from GXT 4... | Download Scientific Diagram Representative blood lactate curve with 14 LTs calculated from GXT 4... | Download Scientific Diagram](https://www.researchgate.net/publication/326693764/figure/fig1/AS:654201080279041@1532985100847/Representative-blood-lactate-curve-with-14-LTs-calculated-from-GXT-4-participant-9.png)
Representative blood lactate curve with 14 LTs calculated from GXT 4... | Download Scientific Diagram
![Using Lactate Threshold/HR zones to show fitness improvements (athlete example!) : r/AdvancedRunning Using Lactate Threshold/HR zones to show fitness improvements (athlete example!) : r/AdvancedRunning](http://i.imgur.com/ZFwCE6m.png)