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![How to bench press without a spotter [Article, Video]](https://i.ytimg.com/vi/hjbOKjGMlqU/maxresdefault.jpg "How to bench press without a spotter [Article, Video]")
How to bench press without a spotter [Article, Video]
Bench Pressing With No Spotter: 4 Rules to Do It Safely | Art of Manliness
