JS Elite Fitness - ππΌπ»'π π πΆππ π§π΅π²ππ² π§πΆπ½πππΌπ₯β£ β£ 1οΈβ£ Google 'TDEE calorie calculator' & use it to estimate your daily calorie intake. This is only an estimation, though. β£ β£ 2οΈβ£
![The MOST Accurate CALORIE CALCULATOR | How to Calculate Your Maintenance Calories and TDEE - YouTube The MOST Accurate CALORIE CALCULATOR | How to Calculate Your Maintenance Calories and TDEE - YouTube](https://i.ytimg.com/vi/aUzncLYAjbE/maxresdefault.jpg)