Weight loss: Can you build lean muscles without protein shakes and supplements? | The Times of India
Can someone on a high-protein diet grow muscle without lifting weights? (Read more in the description.) - Quora
Can you gain muscle without a caloric surplus if training consistently and eating enough protein? - Quora
![Can someone on a high-protein diet grow muscle without lifting weights? (Read more in the description.) - Quora Can someone on a high-protein diet grow muscle without lifting weights? (Read more in the description.) - Quora](https://qph.cf2.quoracdn.net/main-qimg-c375c6db57005c8c3e9f2bf592020e89.webp)