![I just finished a 30 day experiment of running 70 miles per week while not eating food. Here are the results. : r/running I just finished a 30 day experiment of running 70 miles per week while not eating food. Here are the results. : r/running](https://external-preview.redd.it/wbuC2d1Iooe5bEETXesIsHSch_a2_NktcOKhlQcmx5Y.jpg?width=640&crop=smart&auto=webp&s=f019c1623ec602c539fdb9b4913c73bbaca2854e)
I just finished a 30 day experiment of running 70 miles per week while not eating food. Here are the results. : r/running
![M/30/6'2" [225lbs > 185lbs = 40lbs] (24 months) Running progress from 12 minute miles to 7:50/ mile : r/progresspics M/30/6'2" [225lbs > 185lbs = 40lbs] (24 months) Running progress from 12 minute miles to 7:50/ mile : r/progresspics](https://i.redd.it/t5d4bt1bxupx.png)
M/30/6'2" [225lbs > 185lbs = 40lbs] (24 months) Running progress from 12 minute miles to 7:50/ mile : r/progresspics
![How much running is too much? The highest degree of survival and health was found from running less than 20 miles per week, in runs of 30 to 45 minutes over three How much running is too much? The highest degree of survival and health was found from running less than 20 miles per week, in runs of 30 to 45 minutes over three](https://external-preview.redd.it/uxFDPfQjhJVV73iUx3D2XaHjihfFrtkaxEhyF4y9Mqw.jpg?auto=webp&s=82b6b6adbffc848d3db6bfe4816b0f7a5008cb60)
How much running is too much? The highest degree of survival and health was found from running less than 20 miles per week, in runs of 30 to 45 minutes over three
![F/29/5'2.5" [281 > 171 >110lbs] (22 months) Took the after pic during my 21 mile marathon training run today. The physical transformation is obvious, but really, it's my entire life that's changed. : r/progresspics F/29/5'2.5" [281 > 171 >110lbs] (22 months) Took the after pic during my 21 mile marathon training run today. The physical transformation is obvious, but really, it's my entire life that's changed. : r/progresspics](https://preview.redd.it/qc37v6c789s11.jpg?auto=webp&s=681b363e16539d00881ff8472b7f0cf7162c9f26)
F/29/5'2.5" [281 > 171 >110lbs] (22 months) Took the after pic during my 21 mile marathon training run today. The physical transformation is obvious, but really, it's my entire life that's changed. : r/progresspics
![M/25/6'0” [220lbs > 170lbs = 50lbs] (7 months) counting calories, dumbbell and body weight exercises, running 12ish miles a week : r/progresspics M/25/6'0” [220lbs > 170lbs = 50lbs] (7 months) counting calories, dumbbell and body weight exercises, running 12ish miles a week : r/progresspics](https://i.redd.it/jswwp1lh8mt71.jpg)