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Kate Deering Fitness - Are you consuming enough carbohydrates? For metabolic health, Dr. Ray Peat suggests a minimum of 200 grams of carbohydrates/per day for a sedentary person. Of course, if you
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Kate Deering Fitness - How much protein does someone need for optimal health and vitality? The amount of protein, just like the amount of carbs/sugar, salt, calories, exercise, sleep, etc. is based
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