Jill Coleman - 11 years ago, Jade Teta introduced me to Metabolic Effect, which at the time was a group outdoor workout in Winston-Salem, NC. His brand new concept of Rest-based Training (
![Ep. 152 - Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta - Cynthia Thurlow Ep. 152 - Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta - Cynthia Thurlow](https://cynthiathurlow.com/wp-content/uploads/2021/06/Ep-152-Widescreen-Banner-1024x503.jpg)
Ep. 152 - Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta - Cynthia Thurlow
![The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest: Teta, Jade, Teta, Keoni: 9780061834899: Amazon.com: Books The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest: Teta, Jade, Teta, Keoni: 9780061834899: Amazon.com: Books](https://m.media-amazon.com/images/I/514znh3HSfL._AC_SY780_.jpg)
The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest: Teta, Jade, Teta, Keoni: 9780061834899: Amazon.com: Books
![Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas - Kindle edition by Teta, Jade, Keoni Teta. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas - Kindle edition by Teta, Jade, Keoni Teta. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.](https://m.media-amazon.com/images/I/513tdnJxrGL.jpg)