![Long cycle day: 2x16 kg 3' 2 swings + LC, 3' rest, 3' 1 swing + LC, 3' rest, 3' LC (video). Last kettlebell practice without coach, next week is going to Long cycle day: 2x16 kg 3' 2 swings + LC, 3' rest, 3' 1 swing + LC, 3' rest, 3' LC (video). Last kettlebell practice without coach, next week is going to](https://external-preview.redd.it/KU31R0PyG1m3JfV84NJloHzrc7PQ6-KOokBm74e504Q.png?width=640&crop=smart&format=pjpg&auto=webp&s=30ef2da7e927f4ec4ef58da659addefcef60dfb9)
Long cycle day: 2x16 kg 3' 2 swings + LC, 3' rest, 3' 1 swing + LC, 3' rest, 3' LC (video). Last kettlebell practice without coach, next week is going to
![Kettlebell Club. Girl is Getting Ready To Do a Workout with Weights, Push Long Cycle Stock Image - Image of body, kettle: 96744437 Kettlebell Club. Girl is Getting Ready To Do a Workout with Weights, Push Long Cycle Stock Image - Image of body, kettle: 96744437](https://thumbs.dreamstime.com/z/kettlebell-club-girl-getting-ready-to-do-workout-weights-push-long-cycle-96744437.jpg)
Kettlebell Club. Girl is Getting Ready To Do a Workout with Weights, Push Long Cycle Stock Image - Image of body, kettle: 96744437
![Kettlebell Long Cycle & Powerlifting: A Two-a-Day Long Cycle & Powerlifting Training Program for Intermediate Lifters (Kettlebell Sport): Seamans, Douglas: 9781980864783: Amazon.com: Books Kettlebell Long Cycle & Powerlifting: A Two-a-Day Long Cycle & Powerlifting Training Program for Intermediate Lifters (Kettlebell Sport): Seamans, Douglas: 9781980864783: Amazon.com: Books](https://images-na.ssl-images-amazon.com/images/I/51EeXJB3WRL.jpg)
Kettlebell Long Cycle & Powerlifting: A Two-a-Day Long Cycle & Powerlifting Training Program for Intermediate Lifters (Kettlebell Sport): Seamans, Douglas: 9781980864783: Amazon.com: Books
![Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners: Seamans Jr, Mr Douglas Victor: 9781506099743: Amazon.com: Books Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners: Seamans Jr, Mr Douglas Victor: 9781506099743: Amazon.com: Books](https://m.media-amazon.com/images/I/51XVE3eCwfL._AC_SY780_.jpg)
Kettlebell Long Cycle Training: A Twelve Week, Progressive, Long Cycle Competition Training Program for Beginners: Seamans Jr, Mr Douglas Victor: 9781506099743: Amazon.com: Books
![Video tracking and force platform measurements of the kettlebell lifts long cycle and snatch | SpringerLink Video tracking and force platform measurements of the kettlebell lifts long cycle and snatch | SpringerLink](https://media.springernature.com/lw685/springer-static/image/art%3A10.1007%2Fs42452-021-04220-4/MediaObjects/42452_2021_4220_Fig1_HTML.jpg)
Video tracking and force platform measurements of the kettlebell lifts long cycle and snatch | SpringerLink
![Video tracking and force platform measurements of the kettlebell lifts long cycle and snatch | SpringerLink Video tracking and force platform measurements of the kettlebell lifts long cycle and snatch | SpringerLink](https://media.springernature.com/lw685/springer-static/image/art%3A10.1007%2Fs42452-021-04220-4/MediaObjects/42452_2021_4220_Fig2_HTML.jpg)