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![275 down to 155, 18:6 fasting, occasional OMAD and weight lifting/cardio. Quit drinking and smoking cigarettes, 1 year progress : r/intermittentfasting 275 down to 155, 18:6 fasting, occasional OMAD and weight lifting/cardio. Quit drinking and smoking cigarettes, 1 year progress : r/intermittentfasting](https://preview.redd.it/lrgh2b1wc5481.jpg?auto=webp&s=266e84d671851e06cde4c82cd29f5083bfa97b26)
275 down to 155, 18:6 fasting, occasional OMAD and weight lifting/cardio. Quit drinking and smoking cigarettes, 1 year progress : r/intermittentfasting
![Limerick native Ray Foley on his humble beginnings, discovering powerlifting and preparations for the World Championships Limerick native Ray Foley on his humble beginnings, discovering powerlifting and preparations for the World Championships](https://www.limerickpost.ie/site/wp-content/uploads/2021/10/B7B86764-D3D1-44E3-AD30-9531A2E6C68B_1_201_a.jpeg)
Limerick native Ray Foley on his humble beginnings, discovering powerlifting and preparations for the World Championships
![Regularly lifting weights can reduce men¿s risk of most common form of diabetes by 34% | Daily Mail Online Regularly lifting weights can reduce men¿s risk of most common form of diabetes by 34% | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2012/08/07/article-0-00488375000004B0-216_1024x615_large.jpg)
Regularly lifting weights can reduce men¿s risk of most common form of diabetes by 34% | Daily Mail Online
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